Weigh In record (no journal entry) for 17 October 2011
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291.0 lb
Lost so far: 23.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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986 kcal
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Fat: 33.26g | Prot: 132.64g | Carb: 39.81g.
Breakfast: Chicken Sausage | Roasted Red Pepper & Spinach, Fried Egg, Egg White. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Swai White Fish Fillets, Black Beans. Snacks/Other: Natural Almonds 100 Calorie Pack, Protein Powder - Vanilla. more...
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gaining 25.7 lb a week
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semanticdrifter's weight history
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