Weigh In record (no journal entry) for 18 October 2011
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287.0 lb
Lost so far: 27.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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2193 kcal
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Fat: 102.36g | Prot: 121.33g | Carb: 198.80g.
Breakfast: Egg White, Fried Egg, Sun-Dried Tomato & Basil Organic Chicken Sausage. Lunch: chipotle guacamole, chipotle chips, burrito bol. Dinner: prego tomato sauce, wheat spaghetti. Snacks/Other: Protein Powder - Vanilla. more...
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losing 28.0 lb a week
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semanticdrifter's weight history
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