Weigh In record (no journal entry) for 17 October 2011
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179.0 lb
Lost so far: 8.0 lb.
Still to go: 34.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 October 2011:
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1017 kcal
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Fat: 32.89g | Prot: 76.13g | Carb: 107.35g.
Breakfast: Old Fashioned Oatmeal, Raisins (Seedless), butter. Lunch: Cocktail Sauce, members mark jumbo cooked shrimp. Dinner: Onions, baby bella mushrooms, butter, fresh green beans, kraft zesty italian dressing. Snacks/Other: nestles pure life, buttery flavor popping & topping popcorn oil, Oil Popped White Popcorn, red table grapes, frigo cheese heads original string cheese. more...
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2907 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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