Weigh In record (no journal entry) for 17 October 2011
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211.0 lb
Lost so far: 19.0 lb.
Still to go: 71.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 October 2011:
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1322 kcal
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Fat: 91.36g | Prot: 103.27g | Carb: 19.05g.
Breakfast: 2 scrambled eggs with cheese. Lunch: ranch dressing, lettuce, cucumber, green olives, cheddar cheese. Dinner: american cheese , Deli Ham , Turkey Breast . more...
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3115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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