Weigh In record (no journal entry) for 20 February 2016
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2016:
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1736 kcal
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Fat: 87.22g | Prot: 64.07g | Carb: 187.68g.
Breakfast: Cocoa Powder (Unsweetened), Coffee with Milk and Sugar, Jungle Oatso Easy-Caramel. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Aubergine, Egg, Cheddar Cheese, Macaroni Cheese, Brownies (Commercial). Dinner: Jungle Oatso Easy-Caramel, Milk, Onions, Mrs. H. S. Balls Original Chutney, Olive Oil, Coffee with Milk and Sugar, Cheddar Cheese. more...
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1978 kcal
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Activities & Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Last week's comment: "So in my first week of faithful tracking I have gained 1kg. On an average of 1745 calories and 191g of carbs." Member recommendations have been to reduce both averages. I'm keen to see whether this has worked come weigh in tomorrow morning!
20 Feb 16 by member: philimina
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I'm on 1700 calories a day , it's not hard so far. Plus I really enjoy gym . This is a trial and error thing . So take your time and find out what works better for you . Slow progress means easy to maintain .
20 Feb 16 by member: Lolo1612
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I agree with Lolo1612,slow and steady wins the race...remember,what works for one person might not work for you. trial and error is best way to see which method works best...all the best and know you will find what works for you.
23 Feb 16 by member: nicki225
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