Weigh In record (no journal entry) for 17 October 2011
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169.0 lb
Lost so far: 21.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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1956 kcal
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Fat: 70.91g | Prot: 110.49g | Carb: 240.77g.
Breakfast: fat free american, quest bar, trader joe's almonds. Lunch: craisins, cookie diet, muscle milk light 100, keebler reduced fat cracker. Snacks/Other: power bar caramel peanut, larabar. more...
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gaining 4.0 lb a week
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