Weigh In record (no journal entry) for 17 October 2011
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249.5 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2475 kcal
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Fat: 126.70g | Prot: 104.06g | Carb: 245.72g.
Breakfast: Hearty Ham & Cheese Omelette, Toast, Hashed Browns. Lunch: Signature Cafe Asian Style Chicken Salad (with dressing). Snacks/Other: Candy Wafers, Bananas, Salted Nut Roll. more...
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gaining 0.3 lb a week
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