Weigh In record (no journal entry) for 19 February 2016
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1549 kcal
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Fat: 86.37g | Prot: 82.67g | Carb: 129.92g.
Breakfast: Starbucks Cappuccino (Grande), Espresso Coffee, Starbucks Espresso (Solo). Lunch: Jimmy John's Hot Cherry Peppers, Terranova Wheet Bread, Butter (Salted), Wegmans Sliced Baby Bella Mushrooms (Crimini), Pork Chop. Dinner: Cosi T.B.M. Melt, Cosi Caesar Salad. Snacks/Other: Trader Joe's Tangerines, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2235 kcal
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Activities & Exercise:
Resting - 12 hours, Driving - 7 hours, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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 Comments
GREAT car! You have inspired me to make my baby my profile image too!
19 Feb 16 by member: kpwcalories
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