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Tomorrow is my blood sugar 6 monts checkup, since last one wich was not to good AC1 at 6.2 I lost 15 LB but stop ride the bike after 2 monts because broken toe. Well, hope is down.
Will start biking and adjust my own dite next week again.
Diet Calendar Entries for 05 January 2016:
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965 kcal
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Fat: 47.67g | Prot: 78.96g | Carb: 56.97g.
Breakfast: Egg Omelet or Scrambled Egg, Trader Joe's Grilled Asparagus Spears. Lunch: Starbucks Espresso Shot, Boar's Head Prosciutto Di Parma, Joseph's 100% Stone Ground Whole Wheat Pita Bread. Snacks/Other: Starbucks Cappuccino (Grande), Stella Parmesan Cheese, Blueberries. more...
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2206 kcal
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Activities & Exercise:
Resting - 10 hours, Driving - 7 hours, Sleeping - 7 hours. more...
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