thelaughingdogs's Journal, 17 October 2011

129.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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829 kcal

Fat: 36.51g | Prot: 39.82g | Carb: 90.13g.   Breakfast: chicken pot pie, fibe plus. Lunch: brisket, bbq sauce. Dinner: turkey jerky, coco puffs. Snacks/Other: silk coconut milk, hot chocolate. more...

1913 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 6 hours and 20 minutes. more...