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Hooray! Down ten pounds, four this week.
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215.5 lb
Lost so far: 10.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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1745 kcal
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Fat: 51.53g | Prot: 102.57g | Carb: 232.96g.
Breakfast: hash browns, Cantaloupe, pineapple, breakfast sausage. Lunch: Wheat Bread (Reduced Calorie), chobani 2% pineapple, apples, miracle whip, swiss cheese. Dinner: subway roast beef. Snacks/Other: Vanilla Pudding Snack Pack, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2828 kcal
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Activities & Exercise:
Bowling - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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