sixon's Journal, 23 November 2015

208.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 86.68g | Prot: 158.57g | Carb: 92.98g.   Breakfast: Sargento Natural Baby Swiss Cheese, Sixon's Publix Premium All-Natural Smoked Chicken Sausage Blend, Publix Half & Half, Publix Greenwise Market Organic Whole Milk, Oatmeal, Cooked Egg. Lunch: Chocolate Lover's Granola, Plain Finest Yoghurt. Dinner: Broccoli, Ground Beef (90% Lean / 10% Fat). Snacks/Other: GNC GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate. more...

2794 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...