sixon's Journal, 15 February 2016

205.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 70.33g | Prot: 150.96g | Carb: 30.17g.   Breakfast: Sargento Deli Sliced Gouda Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Cooked Egg, Publix Half & Half, Oatmeal. Lunch: Broccoli, Steak. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Kirkland Signature Super Extra-Large Peanuts. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...