Weigh In record (no journal entry) for 19 February 2016
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204.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1770 kcal
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Fat: 101.95g | Prot: 150.13g | Carb: 59.24g.
Breakfast: Egg, Pepper Jack Cheese, Hormel Natural Choice Sliced Smoked Deli Ham, Publix Half & Half, Quaker 100% Whole Grain Oatmeal. Lunch: Butter, Parmesan Cheese (Shredded), Goya Extra Virgin Olive Oil, Spaghetti, Steak. Snacks/Other: GNC Amplified Wheybolic Extreme 60 Original - Natural Chocolate, Kirkland Signature Super Extra-Large Peanuts. more...
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3234 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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