homermacleod's Journal, 17 October 2011

203.2 lb Lost so far: 18.4 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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514 kcal

Fat: 10.81g | Prot: 47.61g | Carb: 60.73g.   Breakfast: orange, Melba Toast Rosemary and Olive Oil. Lunch: Extra Lean Ground Beef 96/4. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), tyson Chicken breast. Snacks/Other: Apples, Cucina Viva Sesame Stirati di Torino. more...

2719 kcal

Activities & Exercise: Eliptical - 33 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...