ddezelan's Journal, 19 February 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1174 kcal

Fat: 27.73g | Prot: 80.97g | Carb: 157.76g.   Breakfast: Quaker Life Cereal - Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Milk. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Bananas, Clif Bar Clif Bar - Crunchy Peanut Butter. more...

2665 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Desk Work - 4 hours. more...