Dcraze's Journal, 17 October 2011

170.2 lb Lost so far: 0.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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3112 kcal

Fat: 115.55g | Prot: 245.37g | Carb: 307.14g.   Breakfast: Fiber Soft Chews, 90% Protein Soy Isolate Chocolate, Extra Large Coffee (1 Milk), Bacon, Egg & Cheese Biscuit CDN, Banana. Lunch: Chewy Chocolate Chip Granola Bar, Fibre One Oats & Chocolate Chewy Bars, Pork Chops (Top Loin, Boneless), Chicken Breast Meat (Broilers or Fryers), Baby Carrots, Apples. Dinner: Wasa Fibre Rye, Cheddar Cheese, Calorie-Wise Creamy Cucumber, Balsamic Vinegar, Original Iceberg Garden Salad (Zip), Deli Counter Swiss Cheese Light, Seven Grain Bread, Extra Lean Steakhouse Beef Burgers, Low Sodium Chunk Light Tuna in Water. Snacks/Other: Almonds, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Blueberries, 100% Whey Protein Powder - Chocolate. more...

3118 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...