Nicole Strong Barrett's Journal, 19 February 2016

Down a smidgen, but in the right direction.Happy weekend all, don'tforget about Operation Weekend Watch! Thanks to HCB
134.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2016:
892 kcal Fat: 42.89g | Prot: 41.23g | Carb: 93.94g.   Breakfast: Trader Joe's Organic Light String Cheese, Jenny Craig Chocolate Muffin. Lunch: Peanut Butter Sandwich. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jenny Craig Oatmeal Raisin Anytime Bar. more...
2092 kcal Activities & Exercise: Elliptical - 15 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
losing 0.4 lb a week

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