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Nicole Strong Barrett
Journal
19 Feb 16
Nicole Strong Barrett's Journal, 19 February 2016
Nicole Strong Barrett's Profile
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Down a smidgen, but in the right direction.Happy weekend all, don'tforget about Operation Weekend Watch! Thanks to HCB
134.0 lb
Lost so far:
2.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2016:
892 kcal
Fat: 42.89g | Prot: 41.23g | Carb: 93.94g.
Breakfast:
Trader Joe's Organic Light String Cheese, Jenny Craig Chocolate Muffin.
Lunch:
Peanut Butter Sandwich.
Snacks/Other:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jenny Craig Oatmeal Raisin Anytime Bar.
more...
2092 kcal
Activities & Exercise:
Elliptical - 15 minutes, Weight lifting - 30 minutes, Run at 13:30 pace - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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