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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1736 kcal
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Fat: 49.47g | Prot: 89.42g | Carb: 47.74g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Bread Microwave Style, Kroger Tuna in Water, Onions, Compliments Extra Large Eggs, Hellmann's Light Mayonnaise. Dinner: Havarti Cheese, Kirkland Light Mayonnaise, Onions, Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Cooked Mushrooms (from Fresh), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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steady weight
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KindaSpecial's weight history
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