Weigh In record (no journal entry) for 19 February 2016
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177.7 lb
Lost so far: 19.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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890 kcal
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Fat: 32.50g | Prot: 31.00g | Carb: 124.00g.
Breakfast: Glucerna Rich Chocolate Shake. Lunch: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg McMuffin, McDonald's Hash Brown. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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steady weight
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