Weigh In record (no journal entry) for 19 February 2016
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165.6 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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742 kcal
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Fat: 24.79g | Prot: 77.55g | Carb: 55.05g.
Breakfast: Only Sweet Stevia, Coffee with Milk, Boiled Egg. Lunch: McCormick Crushed Red Pepper Flakes, Gold Star Seafood Shrimp, Garlic, Zucchini, Strawberries. Dinner: Strawberries, Kraft Cool Whip Fat Free, Great Value Fat Free Cream Cheese, Vanilla Wafer Cookie, Seasons 52 Blackened Fish Tacos. more...
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losing 11.2 lb a week
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