Weigh In record (no journal entry) for 19 February 2016
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187.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1448 kcal
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Fat: 36.94g | Prot: 63.46g | Carb: 220.16g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Manhattan Bagel Chocolate Chip Bagels. Lunch: Planters Heat Peanuts, Lean Cuisine Culinary Collection Chile Lime Chicken. Dinner: Black Beans (Canned), Brown Rice. Snacks/Other: Kellogg's Special K Brownies Divine Fudge. more...
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losing 8.4 lb a week
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