Weigh In record (no journal entry) for 19 February 2016
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225.5 lb
Lost so far: 16.2 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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178 kcal
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Fat: 1.87g | Prot: 24.31g | Carb: 15.68g.
Breakfast: Strawberries. Lunch: Cucumber, Tomatoes, Melba Toast, Skinless Chicken Breast. more...
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losing 11.2 lb a week
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L002322's weight history
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