Weigh In record (no journal entry) for 18 February 2016
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227.1 lb
Lost so far: 14.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2016:
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485 kcal
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Fat: 4.09g | Prot: 54.62g | Carb: 59.57g.
Lunch: Melba Toast, Skinless Chicken Breast, Tomatoes. Dinner: Asparagus, Shrimp. Snacks/Other: Del Monte Fruit Naturals Red Grapefruit (No Sugar Added), Melba Toast, Driscoll's Strawberries. more...
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gaining 9.1 lb a week
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L002322's weight history
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