Weigh In record (no journal entry) for 17 October 2011
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212.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2108 kcal
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Fat: 51.09g | Prot: 87.81g | Carb: 347.97g.
Breakfast: *TOPS FRT&GRAIN BAR MXD BRY. Lunch: 12" Club, Baked Barbecue Flavored Potato Crisps. Dinner: Natural Whole Grain Brown Rice. Snacks/Other: Low Fat Mint Ice Cream Sandwich, Chocolate Fudge Brownie Premium Ice Cream Cups, York Peppermint Patty (Fun Size), Brownie. more...
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gaining 0.5 lb a week
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