Weigh In record (no journal entry) for 19 February 2016
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288.8 lb
Lost so far: 0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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3000 kcal
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Fat: 115.78g | Prot: 96.60g | Carb: 174.58g.
Breakfast: Chiquita Banana, Coffee, Hard-Boiled Egg. Lunch: McCormick Chicken Marsala. Dinner: Frankfurter or Hot Dog on Bun, Fujisan Surimi Roll Combo. Snacks/Other: Butter, Peanut Butter, Sunbeam Giant White Bread, Rum, Pop Secret Movie Theater Butter Popcorn, Latte Macchiato, V8 Original 100% Vegetable Juice (11.5 oz), Svedka Vodka. more...
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3975 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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