dandv's Journal, 17 February 2016

291.6 lb Lost so far: 0 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 66.99g | Prot: 129.50g | Carb: 140.10g.   Breakfast: Chiquita Banana, Coffee, Hard-Boiled Egg. Lunch: Hillshire Farm Deli Select Honey Ham Water Added, Beefsteak Bread Soft Rye Bread. Dinner: Chicken Noodle Soup (Home Recipe), Outback Steakhouse Grilled Asparagus, Beefsteak Bread Soft Rye Bread, Great Value Real Mayonnaise, Ketchup, Onions, Jalapeno Peppers, Costco Rotisserie Chicken, Cheddar Cheese. Snacks/Other: Clementines, Rum, Latte Macchiato, Laughing Cow Mini Babybel Light Cheese, Clif White macadamia nut granola bar, Cottage Cheese (Lowfat 1% Milkfat). more...

4641 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 3 hours and 55 minutes, Sleeping - 8 hours. more...