Weigh In record (no journal entry) for 19 February 2016
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218.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2016:
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1006 kcal
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Fat: 47.50g | Prot: 34.53g | Carb: 115.14g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Little Debbie Mini Powdered Donuts, Fiber One 90 Calorie Brownies - Chocolate Fudge, Water. more...
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gaining 4.2 lb a week
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