Molinator2000's Journal, 03 January 2010

117.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 9.02g | Prot: 49.14g | Carb: 69.05g.   Breakfast: coffee. Lunch: cosi multi grain bread, cosi pollo pasta soup, cosi bombay salad light. more...

2324 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...