Stephen712's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

176.8 lb Lost so far: 14.4 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

590 kcal

Fat: 16.50g | Prot: 19.00g | Carb: 93.00g. Breakfast: Fiber One Chocolate Peanut Butter Bar. Lunch: Pepperoni Pizza Ravioli. more...

2408 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Driving - 30 minutes, Standing - 30 minutes. more...

gaining 0.6 lb a week

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Stephen712's Journal, 17 October 2011

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