Little Iris's Journal, 04 January 2010

Sunday, January 3, 2010 = This is the first time I have written the Date 2010 this year. Tomorrow, Monday, January 4, 2010, will be firt time I have started the Atkins approach to weight loss. I don't understand very much about the Atkins LIFE STYLE yet, but hope to learn as I go.

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

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1159 kcal

Fat: 78.32g | Prot: 93.27g | Carb: 18.76g.   Breakfast: Jimmy Dean Sausage, fried eggs. Lunch: BLACK OLIVES, CANNED GREEN BEANS, Chicken Meat (Roasting). Dinner: butter, brussel sprouts, Blue or Roquefort Cheese Salad Dressing (Low Calorie), iceberg lettuce, 4 OZ GRILLED GROUND BEEF. more...

4638 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 8 hours and 40 minutes, Resting - 15 hours and 20 minutes. more...