22.9% @2
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184.4 lb
Lost so far: 1.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2082 kcal
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Fat: 78.83g | Prot: 100.78g | Carb: 250.12g.
Breakfast: Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh), Beef Sausage, Shakeology - Chocolate. Lunch: Potato French Fries, Patty Melt. Dinner: Footlong Black Forest Ham. Snacks/Other: Mocha Frappuccino Light (Grande). more...
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gaining 1.4 lb a week
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