Weigh In record (no journal entry) for 19 February 2016
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169.1 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2016:
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1518 kcal
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Fat: 45.86g | Prot: 34.26g | Carb: 237.88g.
Breakfast: Nutella Nutella, Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette, Spremuta d'arancia. Lunch: Noci, Caffè Espresso, Spaghetti, Pan d'este Crostini al Sesamo. Dinner: Polenta. Snacks/Other: Grancereale Cioccolato, Caffè Espresso. more...
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2036 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 1.5 lb a week
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