Weigh In record (no journal entry) for 18 February 2016
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168.9 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2016:
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1651 kcal
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Fat: 48.21g | Prot: 53.42g | Carb: 217.77g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Insalata Verde con Verdure Assortite, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Uovo Sodo, Formaggio Fresco Morbido, Pan d'este Crostini al Sesamo, Insalata Verde con Verdure Assortite. Snacks/Other: Ferrero Fiesta, Grancereale Cioccolato, Caffè Espresso. more...
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2035 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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