Shiniquiet's Journal, 17 October 2011

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Weigh In record (no journal entry) for 17 October 2011

196.2 lb Lost so far: 3.5 lb. Still to go: 1.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2011:

2115 kcal

Fat: 85.87g | Prot: 79.26g | Carb: 265.36g. Breakfast: english muffin, Scrambled Egg. Lunch: milky way, bagel. Dinner: sandwich slim, roast beef, cherry pie. Snacks/Other: chocolate chip cookie. more...

2778 kcal

Activities & Exercise: Running (jogging) - 5/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Shiniquiet's Journal, 17 October 2011

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