Weigh In record (no journal entry) for 17 October 2011
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278.2 lb
Lost so far: 73.6 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2011:
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2067 kcal
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Fat: 60.20g | Prot: 190.01g | Carb: 192.11g.
Breakfast: Coffee with Milk. Lunch: BNRG Power Crunch. Dinner: Chicken Lo Mein, Roasted Broiled or Baked Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Baked Cheddar & Sour Cream. more...
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losing 1.1 lb a week
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