sgala's Journal, 17 October 2011

180.4 lb Lost so far: 14.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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3302 kcal

Fat: 101.54g | Prot: 276.98g | Carb: 315.15g.   Breakfast: Apple Strudel, Egg White, Egg, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: 1% Fat Milk, Pro Performance 100% Whey Protein - Chocolate, mashed potato patty, Pork Chop. Dinner: High Protein TVP (Textured Vegetable Protein). Snacks/Other: salted and roasted peanuts, clif kid, 1 % Lowfat Milk, Promasil, Builder's Bar - Peanut Butter, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...

2423 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...