Weigh In record (no journal entry) for 15 October 2011
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2011:
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2528 kcal
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Fat: 79.56g | Prot: 178.99g | Carb: 273.01g.
Breakfast: 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Brown Sugar, Baking Powder, Free Nonfat Cottage Cheese, Whole Wheat flour. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Tomato Ketchup, French Fries, Classic Barbecue Half-Rack Ribs, Broccoli, Classic Hummus. Snacks/Other: Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, Builder's Bar - Chocolate Mint, Light String Cheese. more...
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losing 1.4 lb a week
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