Weigh In record (no journal entry) for 14 October 2011
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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3057 kcal
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Fat: 102.38g | Prot: 289.38g | Carb: 243.31g.
Breakfast: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White. Lunch: Builders Bar (Peanut Butter), Chicken Breast. Dinner: Light String Cheese, Falafel, Oven Roasted Turkey. Snacks/Other: salted and roasted peanuts, Promasil, 1 % Lowfat Milk, PROGRS CHICKEN BARLEY SOUP, Nonfat Blueberry Greek Yogurt, Protein Powder. more...
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2412 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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