Weigh In record (no journal entry) for 12 October 2011
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179.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2966 kcal
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Fat: 108.42g | Prot: 251.47g | Carb: 242.72g.
Breakfast: Italian Herb Chicken Patties, Turkey Sausage Patty, 1% Fat Milk, Egg White, Egg, Pro Performance 100% Whey Protein - Vanilla. Lunch: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Chicken Breast, Light String Cheese, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter. Dinner: naked seasoned chicken cordon bleu, Broccoli, Classic Hummus, Butter & Herb Mashed Potatoes. Snacks/Other: Teriyaki Beef Jerky, Promasil, 1 % Lowfat Milk, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...
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2623 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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