sgala's Journal, 11 October 2011

178.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2783 kcal

Fat: 85.90g | Prot: 241.69g | Carb: 253.50g.   Breakfast: Chicken Breast (Skin Not Eaten), Nonfat Peach Greek Yogurt, Pro Performance 100% Whey Protein - Vanilla. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Protein Powder. Dinner: Light String Cheese, Classic Hummus, Broccoli, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Sweet Italian Turkey Sausage. Snacks/Other: Mojo Bar - Mountain Mix, Kiwi Fruit, 1 % Lowfat Milk, Promasil, Chex Mix - Traditional - Plastic/Foil Bag, Builder's Bar - Chocolate Mint, Wheat Thins Crackers - Original. more...

2532 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...