Weigh In record (no journal entry) for 10 October 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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3125 kcal
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Fat: 98.41g | Prot: 269.53g | Carb: 279.83g.
Breakfast: Frozen Edamame - Organic Soybeans in Pods, Honey Nut Cheerios, Egg, Egg White, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla. Lunch: Classic Hummus, Broccoli, Nonfat Blueberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries, Low Fat Smoked Ham, Fat Free Singles Sharp Cheddar, Multi-Grain Sandwich Thins. Dinner: whole kernal golden corn, Light String Cheese, shaved parmesan cheese, PLUS Multigrain Spaghetti, Ground Turkey (Cooked). Snacks/Other: Promasil, Pistachio Nuts, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein), Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
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2418 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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