Weigh In record (no journal entry) for 09 October 2011
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2973 kcal
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Fat: 105.97g | Prot: 234.07g | Carb: 263.24g.
Breakfast: Nonfat Blueberry Greek Yogurt, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Pro Performance 100% Whey Protein - Vanilla, 1% Fat Milk. Lunch: Singles Fat Free American Cheese Slices, Dutch Country 100% Whole Wheat Bread, Low Fat Smoked Ham. Dinner: Broccoli, Classic Hummus, Clif Kid Organic Twisted Fruit - Grape, Light String Cheese, Chicken Breast. Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), Promasil, Light String Cheese, Pro Performance 100% Whey Protein - Vanilla, salted and roasted peanuts, 1 % Lowfat Milk. more...
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3275 kcal
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Activities & Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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