Weigh In record (no journal entry) for 08 October 2011
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2202 kcal
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Fat: 82.48g | Prot: 242.14g | Carb: 106.33g.
Breakfast: Selects 100% Whole Wheat Bread, Everyday Thin & Crispy Turkey Bacon, 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Egg White, Egg. Lunch: Light String Cheese, Tomato Ketchup, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein), Potato and Cheddar Pierogies, Ground Turkey. Dinner: Chicken Breast, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). Snacks/Other: Turkey Jerky. more...
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2662 kcal
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Activities & Exercise:
Running - 6/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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