Weigh In record (no journal entry) for 06 October 2011
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179.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1425 kcal
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Fat: 31.98g | Prot: 146.85g | Carb: 136.52g.
Breakfast: Egg White, Honey Nut Cheerios, 1% Fat Milk, Egg, Pro Performance 100% Whey Protein - Vanilla. Lunch: Pro Performance 100% Whey Protein - Vanilla, Builder's Bar - Chocolate Mint. Dinner: 1% Fat Milk, Nonfat Peach Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. Snacks/Other: Chicken Breast. more...
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gaining 7.0 lb a week
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