Weigh In record (no journal entry) for 05 October 2011
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178.6 lb
Lost so far: 16.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3069 kcal
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Fat: 111.10g | Prot: 235.54g | Carb: 300.02g.
Breakfast: Pro Performance 100% Whey Protein - Vanilla, Everyday Thin & Crispy Turkey Bacon, Egg White, Egg, Fiber one wrap, Provolone Cheese Light Deli Style Sliced. Lunch: Builder's Bar - Chocolate Mint, Hamburger Buns, Turkey Breast Meat, Shrimp. Dinner: Grapefruit, PLUS Multigrain Spaghetti, Oven Baked Italian Style Meatballs, Nonfat Peach Greek Yogurt, Frozen Edamame - Organic Soybeans in Pods. Snacks/Other: salted and roasted peanuts, Promasil. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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