Weigh In record (no journal entry) for 04 October 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2011:
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2787 kcal
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Fat: 102.62g | Prot: 224.22g | Carb: 256.68g.
Breakfast: 1% Fat Milk, Pro Performance 100% Whey Protein - Vanilla, Tomato Ketchup, breakfast quesadilla, Tater Tots. Lunch: Pro Performance 100% Whey Protein - Vanilla, Progresso Rich & Hearty Soup - Steak & Homestyle Noodles. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Singles Fat Free American Cheese Slices, All American Flame Grilled Meatless Burgers, Baked Beans, Nonfat Strawberry Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. Snacks/Other: Promasil, salted and roasted peanuts, Builder's Bar - Chocolate Mint. more...
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2536 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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