Weigh In record (no journal entry) for 02 October 2011
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2011:
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2561 kcal
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Fat: 78.01g | Prot: 216.71g | Carb: 230.63g.
Breakfast: Milk (Nonfat), Oven Roasted Turkey, Egg, Egg White, Pro Performance 100% Whey Protein - Vanilla. Lunch: turkey bacon wrapped turkey tournedos, Concord Grape Juice, Pork Roast, PLUS Multigrain Spaghetti. Dinner: Old Fashioned Apple Cider, Popcorn Shrimp, Fat Free Sweet and Sour Dressing, Tomato Ketchup, Tater Tots Seasoned, Shredded Potatoes, Haddock (Fish). Snacks/Other: Promasil, 1 % Lowfat Milk, Lean Muscle Whey Protein Bar - Peanut Butter Chocolate Crunch (16 g Protein). more...
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2553 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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