Weigh In record (no journal entry) for 01 October 2011
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178.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2011:
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3180 kcal
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Fat: 90.81g | Prot: 262.35g | Carb: 327.63g.
Breakfast: Everyday Thin & Crispy Turkey Bacon, Selects 100% Whole Wheat Bread, Pro Performance 100% Whey Protein - Vanilla, Egg White, Egg. Lunch: Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg, Selects 100% Whole Wheat Bread, Strawberry Jelly, Natural Creamy Peanut Butter, Builder's Bar - Chocolate. Dinner: White Rice, Chicken. Snacks/Other: Chocolate Cone (Medium), Turkey Jerky, Promasil, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. more...
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1969 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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