Weigh In record (no journal entry) for 01 June 2011
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2011:
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2401 kcal
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Fat: 40.91g | Prot: 227.86g | Carb: 288.58g.
Breakfast: Honey Nut Chex, Skim Milk, Pro Performance 100% Whey Protein - Chocolate. Lunch: Egg White, japanese style panko bread crumbs, Dutch Country 100% Whole Wheat Bread, Tuna Creations Herb & Garlic, Amplified Wheybolic Extreme 60. Dinner: Oranges, Ground Turkey, Quinoa. Snacks/Other: Amplified Recovery Protein XR, dark swewt pitted Cherries, Frozen Sliced Strawberries. more...
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losing 5.6 lb a week
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